Red wine and resveratrol: Good for your heart?
Resveratrol might be a key ingredient that makes red wine heart healthy. Learn the facts � and hype � about red wine and how it affects your heart.
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
Any links between red wine and fewer heart attacks aren't completely understood. But part of the benefit might be that antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup.
Doctors don't recommend that you start drinking alcohol for heart benefits, especially if you have a family history of alcohol addiction. Too much alcohol can have many harmful effects on your body.
But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation appears to help your heart.
How is red wine heart healthy?
Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart. A polyphenol called resveratrol is one substance in red wine that's gotten attention for its health benefits.
Alcohol itself may have some protective effects when consumed in moderation.
Resveratrol in red wine
Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) and prevent blood clots.
However, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower your risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease.
More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.
Resveratrol in grapes, supplements and other foods
The resveratrol in red wine comes from the skin of grapes used to make wine. Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol.
Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.
Peanuts, blueberries and cranberries also contain some resveratrol. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. The amount of resveratrol in food and red wine can vary widely.
Resveratrol supplements also are available. Researchers haven't found any harm in taking resveratrol supplements, but your body can't absorb most of the resveratrol in supplements.
How might alcohol help the heart?
There's still no clear evidence that beer, white wine or liquor aren't any better than red wine for heart health.
Various studies have shown that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. It's thought that alcohol:
- Raises HDL cholesterol (the "good" cholesterol)
- Reduces the formation of blood clots
- Helps prevent artery damage caused by high levels of LDL cholesterol (the "bad" cholesterol)
- May improve the function of the layer of cells that line your blood vessels
Drink in moderation � or not at all
The potential heart-healthy benefits of red wine and other alcoholic drinks look promising. Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease.
However, it's important to understand that studies comparing moderate drinkers to nondrinkers might overestimate the benefits of moderate drinking because nondrinkers might already have health problems.
More research is needed before we know whether red wine is better for your heart than other forms of alcohol, such as beer or spirits.
The American Heart Association and National Heart, Lung, and Blood Institute don't recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems.
Drinking too much alcohol increases your risk of:
- Liver and pancreas diseases
- Heart failure
- High blood pressure
- Certain types of cancer
- Stroke
- Accidents, violence and suicide
- Weight gain and obesity
Avoid alcohol completely if you:
- Are pregnant
- Have a personal or strong family history of alcoholism
- Have a liver or pancreas disease associated with alcohol consumption
- Have heart failure or a weak heart
- Take certain medications
If you have questions about the benefits and risks of alcohol, talk to your doctor about specific recommendations for you.
If you already drink red wine, do so in moderation. For healthy adults, that means:
- Up to one drink a day for women of all ages.
- Up to one drink a day for men older than age 65.
- Up to two drinks a day for men age 65 and younger. The limit for men is higher because men generally weigh more than women and have more of an enzyme that metabolizes alcohol.
A drink is defined as:
- 12 ounces (355 milliliters) of beer
- 5 ounces (148 milliliters) of wine
- 1.5 ounces (44 milliliters) of 80-proof distilled spirits
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281
What are your beliefs on Margaret River Wines?
Margaret River Wines is most definitely a red wine that will certainly get you into the mood for a cozy night by candlelight. It is a cool day in late summer, when you open up your container of Margaret River red wine as well as the initial scent that you notice is a great scorched vanilla as well as dried out fruit note. The merlot has undergone some serious red wine aging and it encounters as a darker fruit that enhances the taste. Regardless of for how long you sit there and consume it, it will not obtain dull because there is so much that goes into making this white wine.
The fruit ranges for this a glass of wine include: Damson Red, Red Wine, Saaz Red, Riesling, Cabernet Sauvignon, Shiraz, Pinot Noir, Chardonnay, Merlot, Malbec, Chenin Blanc, and also Merlot. This white wine will never ever run out as well as you can consume the whole bottle. It is an excellent choice for those that love to eat but don't like excessive seasoning in their food.
The Wines at Margaret River consist of the following: Cellar Choice Cabernet Sauvignon, Ghillie Marsala, Lambic, as well as Zinfandel. This option of wines uses some intriguing designs of a glass of wine that you will delight in. You will locate something for everybody.
To get your hand on a few of these wines, you can go to the Bernard Wolfe Wines Internet site or the vineyard's internet site. When you most likely to the website, you will certainly find some great tips for taking pleasure in and relishing these great wines. If you are trying to find a gift for someone, this would certainly be a remarkable idea. All of the white wine is made from grapes and also has an one-of-a-kind taste.
This white wine is just one of the best for blending in alcoholic drinks. There are a glass of wine pairings that complement nearly any you can check here type of type of food, especially the merlot. You might start with a Rosemary Caesar Salad with a Vida Merlot or Sea Salt as well as Garlic Carbonara.
You can add the red wine to a roast or pork cut, which would be extremely yummy. The flavors would absolutely enhance each various other. One more fave is the Roasted Turkey with Sea Salt as well as Garlic Carbonara.
Yearly, you can see the loss colors in the foothills of the Mt. Grimaldi in the Margaret River location, the beauty of the place is outstanding, it has spectacular views and also the fall colors are definitely lovely.
This region has many vineyards where you can locate numerous a glass of wine fans like yourself. They offer different options of wines and it is rather interesting to learn about every one of the red wines and the gewurztraminers, as well as the cellar options that are offered.
Some of my favorite wines are Sangiovese, Cabernet Sauvignon, Cabernet Franc, Merlot, Pinot Noir, Pinot Gris, Pinot Grigio, Shiraz, and Shiraz. Every one of these wines are award winning and have actually won various awards. The wine enthusiasts will typically think of originalities when they sample the red wine selections at the neighborhood vineyards.
Given that the wines at this winery can be had at a discount rate, there is no reason to quit at just a couple of bottles. You might constantly pick up a few containers and choose the red wines or the white wines that are offered. Every one of the wines are offered by the container or case and also there is plenty to pick from.
It is simple to spend an afternoon delighting in among the wines. You can make use of the attractive scenery and also enjoy some wine-tasting experience by just being in your own living-room furniture. It is excellent for loosening up after a lengthy day at the office or enjoying a wonderful glass of a glass of wine while eating supper.
For many wine enthusiasts, the eating experience is equally as amazing. You may also want to commemorate a special event by having dinner at this vineyard. You will certainly like the fine selection of food and you will certainly know that it was well worth the go to.
I was shown that editorial on Southwest Wines Margaret River through an acquaintance on a different web address. Sharing is good. You never know, you may just be helping someone out. Many thanks for your time invested reading it.